WALK FOR WELLNESS, ONE STEP AT A TIME.

There are numerous approaches to therapy, with many therapists incorporating a mix of techniques to best assist their clients. One option is walk-and-talk therapy, which offers an alternative healing method. Many individuals find it easier to discuss challenging or uncomfortable subjects while on the move.

Walk-and-talk therapy involves having your therapy session outdoors. Rather than sitting in a traditional therapy room, you walk alongside your therapist and engage in conversation about whatever is on your mind as you stroll together. While walk-and-talk therapy can be beneficial, it may not suit everyone. Those who enjoy the outdoors may find it to be a perfect fit. It's also advantageous for individuals with excess energy during sessions or who feel uneasy remaining still.

Additionally, people who prefer a side-by-side conversational style rather than a direct face-to-face interaction often appreciate walk-and-talk therapy. This format reduces the pressure of eye contact, creating a more comfortable environment for discussing sensitive topics.

Why Walk-And-Talk Therapy:

• Getting unstuck:

  At times, expressing your thoughts during therapy can be difficult. Many clients find it easier to share in natural surroundings. When you're comfortable, you're more likely to articulate yourself and discover what you want to convey. Participating in a walking conversation during therapy can help you feel more liberated while discussing difficult topics or decisions.

• Increased mindfulness:

  Being in nature can foster a sense of calm and encourage you to be present. Mindfulness plays a vital role in mental well-being, but it requires practice, especially in our distraction-filled lives. Walk-and-talk therapy allows you to slow down and become aware of your surroundings and your internal state. The more you cultivate mindfulness, the easier it becomes to adopt that mindset during overwhelming moments.

• Feeling connected to your mind and body:

  Nurturing the connection between mind and body is essential for mental health. Many individuals spend significant time in their thoughts, leading to a sense of disconnection from their physical selves. Walk-and-talk therapy bridges this gap by aligning mental processes with physical movement. Tuning into the mind-body connection can help you acknowledge and experience your emotions, which is crucial for emotional regulation.

• Physical Activity Benefits:

  Regular exercise is beneficial not only for physical health but also for mental well-being. Consistent movement enhances strength and stamina, boosts self-esteem, alleviates anxiety and depression, improves sleep quality, and increases resilience to stress, among other benefits. While some view exercise as a burden, reimagining movement as a helpful mental health tool can transform it into a more positive experience.

• Elevated Mood and Energy Levels:

  Movement often brings a sense of joy. While chronic pain or other challenges may complicate physical activity, walking remains an effective tool for enhancing your mood when possible. Physical activity, such as walking, triggers the release of endorphins—commonly referred to as feel-good hormones—which contribute to an improved mood. If you've ever experienced a boost in spirits after moving your body, endorphins were likely a factor. Moreover, movement increases blood circulation, further enhancing your energy levels.

• Increased Creativity:

  Feeling stuck or detached can stifle creativity. The benefits of movement and nature—including mindfulness, a strong mind-body connection, and an improved mood—can all enhance creative thinking. When you are relaxed and present, it becomes easier to concentrate on what you wish to create.

If you would like to set up a complimentary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alisonkellylpc@gamil.com You can also fill out the form below. Please note that counseling services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.

I WOULD LIKE MORE INFORMATION ABOUT WALK AND TALK THERAPY:

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SERENITY COACHING AND COUNSELING

Alison Kelly, LPC, MA, DBTC
404-386-6130
alisonkellylpc@gmail.com

OFFICE LOCATION:
Milton/Alpharetta near Cambridge High School & King’s Ridge Christian School
(address given upon booking an appointment)

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