Together We Heal: LivING Beyond Pain.

The chronic pain support group for women serves as a vital sanctuary for those navigating the often isolating experience of persistent pain. In this safe and nurturing environment, participants come together to share their stories, exchange coping strategies, and cultivate a sense of community that empowers each member. The group fosters connections that transcend individual struggles, providing emotional support and practical advice tailored to the unique challenges women face in managing chronic pain. Through open discussions, guest speakers, and holistic approaches, the group not only addresses the physical aspects of pain but also emphasizes the importance of mental and emotional well-being, helping women reclaim their lives and find hope amidst adversity.

Moreover, chronic pain support groups for women emphasize the importance of mental health. Chronic pain often leads to feelings of anxiety, depression, and frustration, making it essential to address these issues as part of the healing process. Through shared stories and collective strength, these support groups build a resilient community where women can learn to navigate the complexities of chronic pain together.

Benefits to CHRONIC PAIN SUPPORT GROUPS:

• Practical Tips and Coping Strategies:

  • Shared Knowledge and Resources: Members can exchange practical advice and resources for managing pain, including pain management techniques, coping strategies, and recommendations for useful products or services.

  • Learning from Peers: Individuals can gain valuable insights by learning from others' experiences within the group, discovering effective coping strategies and navigating challenges associated with chronic pain.

• Increased Functional Ability and Activity:

  • Motivation and Encouragement: Support groups provide motivation and encouragement to engage in activities and self-management practices that promote both physical and emotional well-being.

  • Enhanced Functional Ability: Research shows that participation in chronic pain support groups can significantly improve functional ability and activity levels.

• Empowerment and Self-Management:

  • Active Participation: These groups empower individuals to take control of their pain management and improve their quality of life.

• Boosted Self-Efficacy:

  • Connecting with others who effectively manage their pain can enhance self-efficacy and confidence in coping.

  • Access to Information and Advocacy: Some groups provide educational resources and information on pain management, treatment options, and advocacy initiatives.

• Reduced Dependence on Healthcare Professionals:

  • Less Need for Doctors: Participating in a support group can sometimes lead to a decreased need for assistance from healthcare professionals, particularly family physicians, for pain management support.

FROM CRUNCHES TO COURAGE: A JOURNEY OF RESILIENCE
- MY SPINAL CORD TUMOR STORY -

Hey there! Grab a cup of coffee, settle in, and let me share my story with you. It’s one of those rollercoasters that not only tests your mettle but also teaches you a thing or two about resilience and the power of the human spirit.

Back in the 90s, when neon leotards were all the rage and kickboxing classes were considered an edgy workout, I was breaking barriers. As one of the first females to become certified as a personal trainer, I was on a mission to empower women to embrace fitness. I designed and implemented personal training programs at various nationwide fitness centers before taking the plunge to open my own gym, exclusively for women. I watched women transform, not just in how they looked but in how they felt about themselves. The empowerment was contagious! Suddenly, it wasn’t just about losing weight or toning up; it was about embracing strength and confidence, breaking barriers and stereotypes one squat at a time.

It was my little sanctuary, and I wanted it to be a place where women could come together to sweat it out, find community, and embrace their journeys toward health and wellness. We focused not just on fitness, but also on weight management, nutrition, and yes, life coaching. Because let’s be honest—life can get tricky, and a little guidance can go a long way.

But just when I thought I had life figured out, it threw me a curveball. After teaching one particularly energetic kickboxing class, I noticed something strange: my toes were numb. At first, I shrugged it off, thinking maybe my shoelaces were too tight. But as days passed, the tingling sensation spiraled into full-blown numbness creeping up my legs. I consulted my doctor, who, after an inconclusive lumbar MRI, simply attributed my symptoms to “stress.” Honestly, it was disheartening. I had always felt a strong sense of intuition, and deep down, I knew something was very wrong.

Pushing through the dismissal, I pleaded for a thoracic MRI, but my doctor waved it off. The frustration of being unheard was palpable, especially as a woman often relegated to the sidelines when it came to health issues. As the numbness progressed and my body began to deteriorate, I feared the worst—multiple sclerosis seemed like the only explanation.

Then came the day of my thorasic MRI. Laying there, tears streaming down my cheeks, I felt utterly powerless. But what happened next changed everything. The radiologist, whom I am forever grateful, broke protocol and broke the news: I had one of the largest spinal cord tumors she’d ever seen. My heart sank, but there was also a flicker of relief. Finally, I had clarity.

The next day, I met with a neurosurgeon. “You need surgery immediately,” he said. However, the wait for two more weeks felt like an eternity. Every day, I lost more muscle function, and the thought of leaving my young children—ages seven, four, and just one—was a crushing weight on my heart.

On the morning of the surgery, I kissed my family goodbye, fully aware of how precarious life can be. But here’s the thing about me: when someone tells me I can’t do something, I take it as a personal challenge. I was determined to walk out of that hospital.

The surgery lasted eight grueling hours, and I suffered a heart attack during the process. When I woke up, I was in the cardiac ICU, grappling with the reality of my situation. After a week, I was moved to Neuro ICU, surrounded by patients who were paralyzed, facing their own battles. My heart ached for them, but I was also inspired.

One day, I set a goal: I would walk around the nurses' station. Gripping the railing with all my might, I put one foot in front of the other. The room was filled with cheers from young men who were also fighting their own battles. “You can do it! Do it for us!” they shouted, and with each step, I felt the spark of hope igniting within me.

Relearning to walk was an uphill climb. I mean, here I was, a fitness instructor known for my enthusiasm and pep, suddenly finding myself in a world where walking felt like scaling a mountain. Some days were hurdles—literally. I would trip over the invisible ones, feeling the weight of my limitations. There were many days of frustration and tears, especially when I couldn’t even change my baby’s diaper. They had severed most of muscles in my back, which left me struggling to use my arms. Unfortunately, I had to make the heart-wrenching decision to step away from teaching fitness classes, as my strength and coordination just didn’t bounce back the way I had hoped. It was a bittersweet moment for me, but I continued to focus on healing and finding new ways to stay active.

Fast forward to 2014, and there I was, minding my own business, when—bam! I got rear-ended by a construction truck. I remember the jolt like it was yesterday; it was like someone pressed the pause button on my whole life. Suddenly, the familiar numbness crept back in, wrapping around my body like an unwelcome guest you can’t seem to shake off.

I went through the usual rigmarole: MRIs, countless doctor visits, and a whole lot of waiting around for answers that never seemed to come. You know how it is—you meet one doctor after another, all with their own theories, and you’re left feeling like a human guinea pig. But then, I found a doctor who actually wanted to dig deeper. His persistence paid off, and soon we discovered that a disc was pressing on my nerves. Cue the surgery lights!

I underwent an anterior lumbar fusion, which, let me tell you, felt like a miracle at first. The symptoms improved almost immediately, and for a brief, shining moment, I thought I’d finally turned a corner. But life had other plans; about 18 months later, the pesky pain crept back in. Ugh! Can you believe it? The fusion had failed. Here I was, thinking I’d found my happy ending, and instead, I was back on the merry-go-round of medical procedures.

Not one to back down, I sought out another doctor, this time for a posterior fusion. And guess what? Once again, I felt the sweet relief—until two years later when I realized I was back in the ring. This time, my arms, hands, and even feet joined the party with their own special brand of discomfort. Who knew my body had such a flair for drama?

So, off I went for a cervical fusion, and I could feel the improvements almost instantly. It was like that moment in a movie where the protagonist finally finds their groove. But just when I thought I was out of the woods, life threw me yet another curveball. A year later, I got the diagnosis of arthritis in both hips. Double hip replacement, here I come! I had really hoped to skate through a year without major surgery, but life, as it turns out, has a sense of humor that’s not always funny.

As I sit here now, typing with one hand and propping up my recovering hip with the other, I’ve come to realize something important: I’m resilient. Maybe stubborn is a better word, but I like to think of it as an unwavering spirit. This first hip replacement has proven to be tougher than I bargained for, but I’m determined to get through it.

Through all these trials, I’ve learned the importance of a strong mind-body connection. Healing isn’t just physical; it’s emotional and psychological too. I leaned into the skills I’d gained from my life coaching and counseling background, helping myself regain control and take back my life.

And now, I want to share everything I’ve learned with you. If you’re navigating chronic pain or need support, I’m here—let’s connect! Remember, having the right tools and support can make all the difference in not just surviving, but thriving.

So here’s to resilience, to laughter through the tears, and to the unwavering spirit within us all! Let’s keep moving forward together!

If you would like to set up a complimentary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alisonkellylpc@gamil.com You can also fill out the form below. Please note that counseling services are for Georgia residents only. Thank you so much and let me know if I can help with anything else.

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SERENITY COACHING AND COUNSELING

Alison Kelly, LPC, MA, DBTC
404-386-6130
alisonkellylpc@gmail.com

OFFICE LOCATION:
Milton/Alpharetta near Cambridge High School & King’s Ridge Christian School
(address given upon booking an appointment)

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