Talk It Out, Uncover Your Strength.

We all encounter challenges at various stages of life that can often feel overwhelming. Even when we are at our strongest, there may be times when navigating these challenges alone becomes difficult, and we require support from others. Despite having friends and family around us, we might not always feel comfortable discussing our personal struggles with them. Women can be particularly affected by specific biological, psychosocial, or environmental factors that influence their well-being, happiness, and mental health. For instance, a woman juggling the demands of success at home and in her career, along with parenting responsibilities, may experience negative effects on her mental health.

Counseling services tailored specifically for women's mental health focus on delivering supportive and effective therapeutic interventions that prioritize the unique experiences and challenges faced by women. My approach is rooted in a strengths-based philosophy, enabling them to navigate life's difficulties with confidence and self-assurance.

would counseling be beneficial for me?

If you're wondering whether counseling could be a good fit for you, it might help to consider a few things. Are your current challenges making it difficult to enjoy your daily life? Have self-help strategies not quite worked for you? Or perhaps you’re feeling overwhelmed by persistent symptoms? Here are some questions to reflect on:

• Are you finding it tough to keep up with work or connect with friends?

• Are you taking care of yourself, or is the issue making it hard to focus on your health and well-being?

• Do you feel like you’re pulling away from social activities or having trouble communicating with others?

• Have you tried self-help strategies before?

• Have you attempted exercise, mindfulness, journaling, or other techniques without much success?

• Do you feel like you’re stuck in a loop, not really making progress despite your efforts?

• Are your mental health symptoms disrupting your daily life and affecting your overall well-being?

• Do you feel like you’re at a crossroads or stuck in a routine that’s not working for you?

• Are you noticing that you’re more irritable or sensitive than usual?

• Have you lost interest in things you once loved or in spending time with certain people?

• Have you been through a challenging event or change you'd like to discuss?

• Are your mental health symptoms impacting your physical well-being?

• Are there family dynamics or communication challenges that are weighing on your mental health?

• Are you finding it hard to make decisions or feeling overwhelmed by choices?

• Are you experiencing some bumps in your relationships with partners, family, or friends?

Remember, it’s perfectly okay to explore these questions, and seeking support can be a wonderful step toward feeling better!

Benefits to Counseling:

• Emotional Regulation:

Therapy can help women understand and manage their emotions more effectively. It provides techniques for coping with stress, anxiety, depression, anger, and other challenging feelings. Women can enhance their overall well-being and strengthen their relationships by learning healthy ways to express and regulate emotions.

• Establishing Healthy Boundaries:

  Setting boundaries and learning to say no can be particularly challenging for women. Therapists can help you identify your needs, establish clear boundaries in both personal and professional contexts, and practice assertive communication to safeguard your well-being.

• Relationship Skills:

Therapy can offer valuable insights into relationship patterns and dynamics. It assists women in recognizing unhealthy relationship behaviors and developing healthier strategies for creating and maintaining fulfilling relationships. Additionally, it addresses issues related to intimacy, trust, and conflict resolution.

• Coping Strategies:

Therapy can empower women by providing effective coping strategies to handle life’s challenges and stressors. These strategies may include techniques for relaxation, problem-solving, cognitive reframing, and stress management. Developing these skills can enhance resilience and improve overall well-being.

• Healing from Trauma:

Many women carry the burden of past traumas or challenging experiences. Therapy offers a secure environment to process these events, cultivate healthy coping strategies, and move forward with increased emotional resilience.

• Managing Stress and Anxiety:

Women often face significant stressors that can result in chronic anxiety and related physical effects. Therapists can offer effective coping strategies, such as relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness practices to help manage stress and anxiety.

• Enhancing Communication Skills:

Effective communication is crucial for maintaining healthy relationships. Therapy can help women develop assertive communication skills, articulate their needs clearly, and resolve conflicts constructively.

• Improving Self-esteem and Body Image:

Societal expectations can contribute to negative self-perceptions and body image issues. Through therapy, women can confront these harmful beliefs, cultivate self-compassion, and develop a healthier relationship with their bodies.

• Navigating Life Transitions:

Changes like motherhood, career advancements, or divorce can be emotionally taxing. Therapy offers a supportive environment to address these transitions, develop coping strategies, and adapt to new circumstances.

• Enhancing Overall Well-being:

Addressing mental health issues through therapy can create a positive ripple effect that enhances your physical health, sleep quality, relationships, and overall life satisfaction.

If you would like to set up a complimentary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alisonkellylpc@gamil.com You can also fill out the form below. Please note that counseling services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.

I WOULD LIKE MORE INFORMATION ABOUT YOUR COUNSELING SERVICES:

*Please note: This form is NOT encrypted or secure. Refrain from sending any personal or confidential information via this form.

SERENITY COACHING AND COUNSELING

Alison Kelly, LPC, MA, DBTC
404-386-6130
alisonkellylpc@gmail.com

OFFICE LOCATION:
Milton/Alpharetta near Cambridge High School & King’s Ridge Christian School
(address given upon booking an appointment)

UNLOCK YOUR THOUGHTS - FREE DOWNLOAD

Copyright ©2019. All Rights Reserved For Kelly Counseling And Coaching
Terms & Conditions / Privacy Policy / Disclaimer