Unlock Your Mind,
Uncover Your Strength.

These can include support for weight management, anxiety relief, stress reduction, and enhanced relaxation. Furthermore, hypnotherapy can assist individuals in breaking free from detrimental habits such as excessive sugar consumption, smoking, or alcohol dependency. It is also a powerful tool for overcoming phobias, whether they involve a fear of flying, spiders, or other anxiety-inducing triggers.

Hypnotherapy is a specialized therapeutic approach that harnesses the power of suggestion to facilitate meaningful and positive changes in an individual's life. This unique form of therapy has gained recognition for its effectiveness in addressing a wide range of issues. Many individuals have found it to be an incredibly beneficial treatment option, offering a multitude of advantages.

How Hypnotherapy Can Help:

• Alleviating Anxiety and Depression:

  Hypnotherapy provides a powerful method for transforming negative thought patterns that make us feel trapped, leading us toward more positive, empowering, and life-enhancing thoughts and behaviors.

• Transforming Eating Habits and Weight Management:

  Hypnotherapy is an effective way to change your eating habits if you're looking to lose weight without the constraints of dieting. It helps remove barriers to your success by addressing emotional eating, negative perceptions of your body, and cravings for unhealthy snacks. Additionally, it cultivates a greater inclination toward nourishing foods, hydration, and physical activity, promoting lasting health benefits.

• Addressing Alcohol Challenges:

  If you're finding it difficult to reduce or quit alcohol using sheer willpower, hypnotherapy can help you uncover hidden beliefs and regain control over your choices.

• Cessation of Smoking:

  Whether you smoke heavily or have been a long-time smoker, hypnotherapy is among the most effective methods for quitting smoking safely and efficiently, without experiencing cravings.

• Overcoming Overthinking, Self-Doubt, and Imposter Syndrome:

  Break free from the cycle of relentless self-questioning, crippling self-doubt, and the constant ruminations that keep you anchored in the past. Allow yourself to move forward confidently, releasing the negative thought patterns hindering your growth.

• Stress Relief:

  Harnessing the power of hypnosis for stress reduction stands out as one of the most effective and straightforward techniques for attaining profound relaxation. This method allows individuals to access a state of heightened awareness and focus, enabling them to tap into their subconscious mind.

• Conquering Fears and Phobias:

  Fears and phobias can restrict our lives. Hypnotherapy can assist us in resolving, releasing, and reframing these past experiences.

• Achieving Success:

  Reprogram your mind for success in various areas of your life, such as finances, relationships, career, motivation, confidence, and visualizing your best possible future.

• Improving Sleep Quality:

  While some sleep issues may have clear causes, others might not be as obvious. Hypnotherapy can benefit those struggling with insomnia, especially when the reasons for their sleep difficulties remain unclear.

• Managing IBS:

  Hypnotherapy is a powerful tool for alleviating the negative impacts of Irritable Bowel Syndrome (IBS), to the extent that it is now recommended by the National Institute for Health and Care Excellence (NICE) in the UK.

• Supporting Fertility and Childbirth:

  Hypnotherapy can effectively promote relaxation, reduce stress, and assist individuals in overcoming mental blocks while trying to conceive or during childbirth.

• Facilitating Natural Healing:

  Combining hypnosis and visualization is a powerful method for influencing your body's cells and promoting better health outcomes.

If you would like to set up a complimentary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alisonkellylpc@gamil.com You can also fill out the form below. Please note that counseling services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.

I WOULD LIKE MORE INFORMATION ABOUT YOUR HYPNOTHERAPY SERVICES:

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SERENITY COACHING AND COUNSELING

Alison Kelly, LPC, MA, DBTC
404-386-6130
alisonkellylpc@gmail.com

OFFICE LOCATION:
Milton/Alpharetta near Cambridge High School & King’s Ridge Christian School
(address given upon booking an appointment)

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